Gu Recovery Brew Review
Should I drink a recovery drink after a run?
There is
a precious window of opportunity after a workout where your body processes
nutrition at a faster rate than normal.
Post workout nutrition is important for restoring glycogen levels after
a run. For those looking for quick and
convenient recovery nutrition, I am reviewing the GU Recoverade drink mix.
Recoverade
has the magic carb to protein ratio of 4:1. This is seen to improve muscle
recovery after a workout. As a bonus,
you also get electrolytes to help aid in rehydration, and gly to help combat
muscle soreness.
When
mixed with cold water, the strawberry watermelon flavor tastes pretty good. It
has flavor, without being too sweet. It
is difficult to keep the drink mixed, as the powder starts to settle at the
bottom of the glass. I recommend using a
Blender Bottle so you can continue to mix as you drink. As far as performance enhancement goes, I
honestly can't say that the drink provides any added benefits over a glass of
chocolate milk or other post workout nutrition boasting the 4:1 ratio. However, the convenience of taking the powder
with you and filling up a water bottle beats having to make a pit stop on your
way home from a hard workout. For those
who cannot tolerate food after a run, this would be an excellent choice.
Final
verdict: Great for the convenience factor, has a pleasant taste and added
electrolytes. Performance enhancing benefits are yet to be determined.
No comments:
Post a Comment